Fat Burner+ For Women® (UPDATE 2020) Price, Reviews, Benefits, Side Effetc?
Fat Burner+ For Women experts used to tell us we should avoid simple carbohydrates, i.e. sugar, and instead eat complex carbohydrates, i.e. starches. Some of them are still saying that, which is unfortunate because scientists now know that this is not the right way to look at it.
Scientists now know that some starches, such as baked potato for example, cause your blood sugar and insulin levels to increase dramatically in much the same way as sugars cause these levels to jump. So they Fat Burner+ For Women constructed something called the Glycemic Index, which shows how fast and to what degree a given amount of each kind of carbohydrate causes your blood sugar and insulin levels to rise.
In a typical glycemic index, pure glucose is assigned the number 100. All other carbohydrates are assigned lower numbers corresponding to how fast and to what degree they cause your blood sugar to rise Fat Burner+ For Women in comparison to the way pure glucose causes your blood sugar to rise. A baked russet potato causes your blood sugar to rise about 85% as much as pure glucose, so a baked potato is said to have a glycemic index of 85 on this type of index.
Now more and more diet-book gurus and nutrition journalists are telling people to forget about whether a carbohydrate is simple or complex, and simply judge it by its glycemic index. They tell us the rule we should follow is to simply avoid foods that have a high glycemic index.
This is unfortunate too, though, because the glycemic index only tells you how much a given quantity of the carbohydrate in a given food causes your blood sugar to rise. The glycemic index does not tell you how Fat Burner+ For Womenmuch carbohydrate is contained in that food. And the quantity of carbohydrate in a given food is an even more important factor in determining how much that food will cause your blood sugar and insulin to rise.
No problem. Another index has more recently been developed by scientists which takes into consideration both factors: to what Fat Burner+ For Women egree a given quantity of a given carbohydrate causes your blood sugar to rise, and also the quantity of carbohydrate contained in a specific-size portion of that food.
This new index is called the Glycemic Fat Burner+ For Women Load, and it provides you with extremely important information for weight loss and for many other aspects of health, energy, appearance, and emotional well-being.
Dr. Jennie Brand-Miller at the University of Sydney and some of her colleagues published an extensive list showing both the glycemicFat Burner+ For Women index and the glycemic load of 750 foods in the July 2002 issue of the American Journal of Clinical Nutrition, pages 5-56. It's a tedious list to consult, though, because it contains many foods and brands from other parts of the world, which most Americans are not concerned about.
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